Getting Your Pelvic Floor Fix: Therapists in Flint, Michigan

We all know that pelvic floor therapy is a great way to improve pelvic health. But what many people don't know is how pelvic floor therapists can help them in Flint, Michigan. This article will tell you about pelvic floor therapy and why it's important for the pelvic region. We'll also provide information on where to find pelvic floor therapists near Flint!

What is a pelvic floor, and why should you care about it?

A pelvic floor therapy is a group of muscles that stretch from the pubic bone to the base of your spine. It supports pelvic organs and helps control urination, bowel movements, and sexual function. The pelvic floor is also an essential part of your core. It includes the lower back muscles, hip muscles, and abdominal muscles. That's why pelvic health affects so many aspects of daily life—from bladder control to chronic pain conditions to sexual function. If you have pelvic symptoms or incontinence problems that interfere with your day-to-day activities, seek a pelvic floor physical therapist in Flint.

Pelvic floor problems in Flint, MI

Pelvic floor therapy muscles support pelvic organs. Pelvic organ prolapse (POP) is a decrease in the strength and tone of the pelvic floor muscles. Stress urinary incontinence (SUI) is involuntary leakage during coughing, sneezing, or exercise that increases intraabdominal pressure. Symptoms include urine leaking after laughing, jumping, or running. Pelvic pain can be caused by many factors, including structural problems such as uterine fibroids and endometriosis and injury from childbirth, surgery, or trauma.

How to fix your pelvic floor

Getting your pelvic floor fixed is more intricate than just doing pelvic floor exercises. Most people are aware that pelvic floor dysfunction exists, but they do not understand the impact on their life or how to fix it. A pelvic floor physical therapy Flint can help you identify where and what is explicitly causing your pelvic pain, urinary incontinence (leaking), constipation, painful intercourse, etc. Treating this condition usually involves a combination of strengthening muscles with specific exercise protocols and stretching out contracted muscles/adhesions using manual techniques such as internal vaginal/external anal myofascial release, trigger point release, pelvic floor drop-lift maneuvers.

The importance of preventative measures when caring for your pelvic floor

It is essential that pelvic floor physical therapy Flint Michigan is much more than just Kegels. Kegels are essential, but they cannot do all of the work when it comes to pelvic health. It's not a matter of doing them right or wrong because you can have great pelvic strength and still experience stress incontinence which means that your pelvic muscles are strong enough, but there might be some other issues going on with your body. When looking at what causes stress urinary incontinence, these factors include genetics, weight gain/loss due to pregnancy or menopause, chronic coughing from smoking or asthma, chronic constipation, and pelvic hypermobility. This is why it's crucial to have pelvic floor therapy in Flint, Michigan, with a therapist that understands the complete picture of pelvic health, which includes preventative measures when caring for your pelvic floor.

Max Well Therapy - Flint
1397 S Linden Rd STE B, Flint, MI 48532
(810) 230-9750
https://www.maxwelltherapy.com/