How to Avoid Back Pain with the Best Sleeping Position
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What is the best sleeping position to avoid back pain?
- First, consider the type of mattress you are using. You want a good-quality mattress that is supportive and comfortable. If your back hurts while sleeping on it, then find another one with better support or get an extra cushion to put under your bottom area if need be. This can also help prevent lower back pain and relieve stress on your vertebra.
If you have lower back pain when sleeping, try to choose a firm mattress that will support your body so it doesn't sink in too much, or else you won't be able to get proper spinal alignment while lying on the bed. You also want to ensure that your spine has enough space under the shoulder area and head. If not, change positions regularly from side to side. Go for a medium firmness level which should give enough support but comfort at the same time. Too soft of an option could mean insufficient cushioning for hip areas with prone sleeper position resulting in possible pressure points being placed on certain parts of hips, shoulders, etc..
- Ensure there are no problems with other parts such as joints, bones, muscles, and ligaments. Consult your doctor to see if the pain comes from something different than a sleeping position or mattress.
If you already have back problems, avoid sleeping on your stomach as this could worsen it by putting stress on joints, vertebrae, and pressure points in areas such as hips, etc. The main point here is that you don't want any unnecessary pressure placed upon these painful parts of the body especially when lying down for an extended period during sleep. It wouldn't usually happen throughout everyday life unless specific movements are forced into motion due to activities like exercising, sports playing, or even working at office computers with prolonged periods of sitting.
Take note: Avoiding lower back pain when sleeping is closely linked to a good quality mattress and the right sleeping position.
More Tips: Getting into bed at night, while lying on your back, first lie down in the middle of the bed with both legs straight out, then bend one leg over and place it near your stomach/chest area so that you can roll onto it. Then take another leg (still keeping this bent) put it towards or under a pillow for support.
You can also try raising up slightly on pillows if the neck doesn't feel comfortable enough during sleep by tilting the head sideways but not too much though because most likely gravity will do its job anyway especially when you fall asleep without notice until morning time which could cause stiffness & soreness throughout the lower back, neck, etc.
You might also want to consider a memory foam pillow if you have back pain problems because of the proper spinal alignment it can give your head, neck, and spine during sleep. Also, note that this is great for side sleeper positions. It keeps you in a neutral position without twisting or bending sideways too much, which would be very uncomfortable over time, especially when sleeping on your stomach with bad posture. Memory pillows are good, but from experience, I found them to not last long at all, so don't go spending hundreds of dollars on one just yet until you try it out first, then decide later whether it's worth getting something like that or not. There will always be alternatives such as cheaper ones made by smaller companies (not necessarily better quality) or even just using multiple regular pillows as support.
If you are a side sleeper, try placing a pillow between your knees to keep them from collapsing inward and putting pressure on your lower back. You can also place another pillow under your head if needed for more comfort.If you have lower back pain when sleeping, try to choose a firm mattress that will support your body so it doesn't sink in too much, or else you won't be able to get proper spinal alignment while lying on the bed. You also want to make sure that your spine has enough space under the shoulder area and head, if not, change positions regularly from side to side. Go for a medium firmness level which should give enough support but comfort at the same time.If you sleep on your stomach, try placing a pillow under your abdomen area so that it doesn't flatten out too much, which would cause pressure onto the lower back.
How can chiropractors help?
If you are having trouble finding the best sleeping position to avoid back pain or already experiencing pain, a chiropractor may be able to help. A chiropractor can look at your posture and alignment while you sleep and make recommendations on adjusting your sleeping habits. They may also offer treatments such as spinal adjustments, massage therapy, and other therapies that can help get your spine aligned properly with the rest of your body.
As many of us will admit, sometimes our sleeping positions are sub-optimal. This can lead to all sorts of issues, from neck pain and headaches to more severe conditions like heart attacks or strokes. Sleeping on your back is the best position for most people because it reduces pressure on your spine. If you have trouble turning over in bed due to a stiff neck, try using an inflatable pillow that supports your head at night, so you don’t wake up with stiffness. We hope this article has given you some helpful tips about what chiropractors in Houston can do for sleep! You can call Peak Potential Family Chiropractic - Houston Heights anytime!