Ronald Dorado

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Review of Sacred Cow: The Case for (Better) Meat

The full title is Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Rob Wolf. The book looks...

SheaMoisture Wig & Weave Collection to slay!

In true #BlackGirlMagic fashion, Black female entrepreneurs are completely disrupting the wig and weave game. They are serving up higher quality extensions that more accurately reflect our range of natural textures and...

The Great Pandemic Bike Boom: Year Two

It’s hard to imagine how biking could become...

2 Snacks To Satisfy Pesky Period Cravings, From A Gynecologist

“Sometimes when there are sugar cravings, it's often because someone is hungry, so starting with protein can be helpful,” she explains. Research...

Back 2 Basics: Learning the Landmine Row

For beginners who are looking to get big, the gym can be a little overwhelming. Which machines should they use? How much should they try to lift? What would be best for...

The Best Men’s Polo Shirts for Summer 2021

Polo shirts, which Brooks Brothers first introduced stateside...

This Simple Exercise Targets The Pelvic Floor Muscles (Nope, Not A Kegel)

In a TikTok video, Jeffrey-Thomas explains that the pelvic floor muscles need to relax for bowel and bladder emptying, childbirth, tampon insertion,...

Ronald Dorado

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