Category: Health

A Cardiologist Calls This One Popular Food Surprisingly Heart-Healthy

Oddly enough, some of the cardiovascular benefits are rooted in the vegetable’s gut health benefits. Garlic is rich in prebiotic fibers, which...

These 5 People Were Very Skeptical About Probiotics, Until Trying This Product

That's why mbg decided to develop probiotic+, a supplement aimed to not only promote overall gut health, but also specifically help ease bloating and...

Research Finds New Link Between Sleep & Dementia Risk In Middle-Aged Adults

This research analyzed existing data from a long-term study on nearly 8,000 British people since 1985, conducted by University College London. As...

All About Aphantasia: The Mysterious Inability To Visualize Things In Your Mind

While aphantasia has been acknowledged in medicine since the 1800s, the mechanisms behind it have never been fully explained.When someone with aphantasia...

This Is One Of The Most Common Excuses For Skipping Out On Sex

Early on in my career, I had the opportunity to meet with Robert Meadows, Ph.D., a sociologist from the University of Surrey,...

Are You Wearing Your Compression Gear Correctly?

Whether you’re in the gym or on the running trails, you’re more than likely to spot someone sporting some sort of compression gear. From socks to sleeves and coming in any color...

Jamun: Benefits, Facts, and Healthy Recipes – HealthifyMe

SummaryJamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium,...

Celebrate National Cold Brew Day & Whip Up The Perfect Batch At Home

The type of beans you choose really comes down to your taste. For chocolate notes, Schein suggests a medium roast from Central...

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This Derm’s Favorite Tip For Hydrated Skin Is Absurdly Simple

Board-certified dermatologist Whitney Bowe, M.D. is one of our favorite skin care experts—so when...

The Best Way To Eat For Your Gut Type, From A Functional Medicine Specialist

If there is one diet truth we can all agree on, it's that there...