Behind every amazing workout is a masterfully crafted playlist, with the BPM, mood, and genre that makes movement inevitable. Science has proved what we’re seriously grateful for: Music motivates workouts. It’s also confirmed that music can distract us from fatigue (for that final push), lift our spirits, increase endurance, and reduce perceived effort. A jammin’ playlist is the common denominator of the very best workouts. So, get out your headphones, channel your inner DJ, and create a playlist that motivates the one and only y-o-u.