To the O We Go: Lucia Malavaze

Recent off a giant win on the 2020 IFBB Northern California Professional, Lucia Malavaze is kicking it into excessive gear forward of her Bikini Olympia debut. The bikini professional’s activate the Olympia stage is years within the making, and it hasn’t been with out wrestle. However come December, she’ll be a part of the most effective on the planet to compete for the coveted Bikini Olympia title.

Right here’s how Malavaze is prepping for the 2020 Olympia and what she’s trying ahead to because the present rapidly approaches.

M&F: What are you most enthusiastic about now that you simply’ve certified in your first Olympia?

Lucia Malavaze: Happening stage for Mr. Olympia is a dream come true for me, as a result of profitable my place was very troublesome. I labored as a cleaner, delivered meals and labored as a private coach so I might compete.

So with the ability to compete on the Olympia stage is the best achievement of my life!

How and when did you get into competing?

I began competing in 2015 within the state of Santa Catarina, Brazil. I had a tragic lack of an individual very near me, and with a purpose to overcome despair I began competing.

What do you like most in regards to the sport?

I like bodybuilding for the best way it transforms our life, teaches us self-discipline and focus. It exhibits us how sturdy we will be, however not solely bodily, extra psychologically, with the ability to weight loss plan, prepare, put together and by no means hand over. I like how this sport saves lives simply because it saved mine!

Have you ever needed to change your coaching throughout quarantine? How have you ever been capable of keep on observe?

I continued on a weight loss plan, however I needed to adapt fully — I did free coaching within the park or within the yard of my home and I felt my physique falling behind, however with the return of the gyms I made up for misplaced time!

Favourite physique half to coach?

Shoulders and again

Favourite train?

Arnold Press

Favourite cheat meal?

Caramels and Kinder Bueno

Who’s your inspiration?

I’m impressed on my own, my historical past, and my each day wrestle. My arrival at Olympia was very troublesome, I went by way of many difficulties, so what higher particular person to encourage me, than me!

Now in case you ask me one other athlete that I love, I’d say Angelica Teixeira.

When you weren’t a bikini athlete, what would you be doing?

I might be an MMA fighter. It’s my second dream, as a result of my first dream was to step on the Olympia stage!

What has been your greatest hurdle relating to making ready for the O?

There have been so many who I don’t even know the place to begin, however the greatest one was the shortage of sponsorship. I thank God for offering a sponsorship for bikinis, as a result of the remainder is all as much as me.

Has there been one specific second in Olympia historical past that made you notice you needed to stand on this stage in the future?

Really, on my trajectory to the Olympia I heard lots of people inform me that the Olympia was not a spot for me. I used to be poor, I had no cash for something, I wasn’t well-known, and I didn’t have many followers on my social networks. I didn’t have a sponsor, and I’ve many tattoos, which is kind of radical so far as bikini professionals. Everybody mentioned that I might not go very far, and all these unfavorable phrases served as gas for me to combat for my dream. I felt that in my coronary heart I deserved to be there, as a result of I used to be going to indicate athletes who’re poor like me, that this dream is just not unattainable. Simply combat, day after day. There have been days after I cried as a result of I simply wished to sleep and I used to be working lots, however I knew that if I stayed at residence I might not have cash to do my competitions, so I went to work considering, it’s in your dream!

Each cleansing I did, each rest room I cleaned, each meals order I delivered, I assumed, “That is one other brick so that you can construct your dream of going up on that Olympia stage, and right here I’m, having fun with my dream.

Comply with Lucia on Instagram at @luciamalavaze to maintain up along with her coaching and competitions. 

Muscle & Health will proceed to focus on Olympia rookies main as much as the present, so keep tuned for extra “To the O We Go” profiles. Buy tickets to the 2020 Joe Weider’s Olympia Fitness & Performance Weekend HERE.

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