Category: Health

Synthetic vs. Natural Fragrance: The Hot Button Issue, Explained

Readers, welcome to the world of "clean fragrance." By all accounts, it's a confusing one.

Training Helped Nick Walker Overcome a Traumatic Childhood Experience

There have been changes that have taken place in the world of bodybuilding over the decades, but there has always been one constant. The next big star is always coming — and...

How Eye Drops Can Make An Angry Pimple Less Red

It turns out, this TikTok hack has legs (or, um, eyes). According to board-certified internal medicine physician and skin care expert Zion...

21 A-List Clean Makeup Favorites, From A Celebrity Makeup Artist

The creme de la resistance: Denno's makeup recommendations. Let's start with foundation, shall we? "There are, I mean, oh my gosh—there are...

4 Ways To Support A Partner Struggling With Mental Health, From A Therapist

It can be tough holding space for your partner with no formal training. (Heck, even with formal training, it is hard in...

These Genius Egg Muffins Are The Perfect Make-Ahead, Waste-Free Meal

Finding uses for your day-old bread (whether homemade or otherwise) is a great way to cut down on waste. While you could...

Why The Pandemic Might Still Be Messing With Your Sleep + What To Do

Last summer, the AASM confirmed what many of us suspected: The stress and unease of the pandemic were causing sleep disruptions across...

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Dietary fiber reduces brain inflammation during aging

As mammals age, immune cells in the brain known as microglia become chronically inflamed. In this state, they produce chemicals known to impair cognitive...

The Best Supplements for Stress Relief: Reduce Anxiety Naturally

It’s long been recognized that undue emotional and physical stress increases the risk of chronic disease. Mood disorders, notably anxiety and depression, can induce...

Strengthen & Tone Your Abs Like No Other With A Quick Boxing-Inspired Workout

Welcome to mbg moves! We've been working out at home more than ever lately—and we...