Category: Health

I’ve Studied Past Life Memories For Over 20 Years: Here’s What To Know

You're probably thinking: How can you tell if a child is recounting a past life memory or if they have a creative...

Review of Sacred Cow: The Case for (Better) Meat

The full title is Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Rob Wolf. The book looks...

2 Snacks To Satisfy Pesky Period Cravings, From A Gynecologist

“Sometimes when there are sugar cravings, it's often because someone is hungry, so starting with protein can be helpful,” she explains. Research...

Back 2 Basics: Learning the Landmine Row

For beginners who are looking to get big, the gym can be a little overwhelming. Which machines should they use? How much should they try to lift? What would be best for...

This Simple Exercise Targets The Pelvic Floor Muscles (Nope, Not A Kegel)

In a TikTok video, Jeffrey-Thomas explains that the pelvic floor muscles need to relax for bowel and bladder emptying, childbirth, tampon insertion,...

Paul McBeth’s Ultimate Beginner’s Guide to Disc Golf

It’s golf, but not as you know it. Disc golf may be lesser known than its ball-based counterpart, but you may be interested to learn that there is big money in a...

The Super Easy Vegan Broth This Michelin-Star Chef Makes To Impress Guests

Eric Ripert is best known for his role as chef and co-owner of New York's Le Bernardin, a seafood-centric restaurant with three Michelin...

Struggle With Comparison? 3 Simple Practices To Help Liberate You

Another incredible way to shift your state is to practice gratitude. Comparison often involves being in a "lack" mindset and focusing on...

Follow us

20,830FansLike
2,506FollowersFollow
0SubscribersSubscribe

Instagram

Most Popular

This Derm’s Favorite Tip For Hydrated Skin Is Absurdly Simple

Board-certified dermatologist Whitney Bowe, M.D. is one of our favorite skin care experts—so when...

The Best Way To Eat For Your Gut Type, From A Functional Medicine Specialist

If there is one diet truth we can all agree on, it's that there...