Category: Diet

Natural Ways to Reduce Symptoms of a Migraine

For those who live with chronic migraines – or shudder through a harsh headache every once in awhile – you know that the pain has the strength to throw off your entire...

Here’s Why You Need Vitamin D

  Spring is here, and soon the warm weather will stay consistent so you have the opportunity to go outside and successfully receive your daily dose of vitamin D.  Unfortunately, so-called “health experts”...

The Dangers of Energy Drinks

Picture this: You spent the night tossing and turning, only to wake up to the rambunctious buzzing of your alarm and the realization that you slept only a few hours, at best, without...

Eat This or That: Comparing Unhealthy and Healthy Snacks

  We all crave snacks between meals – it’s inevitable. After all, you should be feeding your body every few hours during the day, not limiting yourself to a basic breakfast, lunch and...

The Best Way To Avoid Skin Cancer Is? – Hallelujah Diet

Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, injury and infection, while regulating water, lipid stores...

How Harmful Are Artificial Sweeteners?

If you use artificial sweeteners, you've likely done so with the intention of making a smarter choice – you know that refined white sugars are bad for you, leading to weight gain,...

Find Out Which Foods Support Joint Health and Which Foods Don’t

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of pain and stiffness may be signs of...

The Best Cauliflower Salad | Nutrition Stripped

This is not your average vegetable slaw or...

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This Is The Best Exercise For Brain Health, From Neurologists

You may be thinking: How long should I climb stairs to reap these benefits?...

This High-Intensity Workout Will Blast Your Upper-Body and Core

The day can always be more productive if you can take care of two things at once. When it comes to working out, challenging...

Get your signed bookplates! | NutritionFacts.org

A signed bookplate makes a great keepsake for any of your copies of How Not to Diet, How Not to Die, or either of...